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One of the most common disorders that results in erectile dysfunction (ED) is the narrowing of the blood vessels which is referred to in medical terms as atherosclerosis and one of the main culprits of atherosclerosis is high cholesterol. When there is a build-up of cholesterol in the arteries it causes a narrowing of the passages of the arteries.

Although eating food that is high in cholesterol may not affect your cholesterol levels, what you eat can worsen or improve your erectile dysfunction. Studies have shown that eating a healthy diet such as the Mediterranean diet can improve your problems with ED. The following are foods should you eat if you wish to follow the Mediterranean eating plan:

• whole grains, such as oats and barley
• vegetables, such as onions, spinach tomatoes and broccoli
• nuts, such as almonds and walnuts
• healthy fats, such as olives and extra-virgin olive oil
• fruits, such as apples, grapes, strawberries, and avocados
• fish and other seafood, such as shrimp and oysters

Foods you should avoid if you are following the Mediterranean way of eating:

• some vegetable oils such as including canola oil
• foods high in trans fats, such as margarine, frozen pizza, and fast food
• foods made with added sugar (it is important to read labels on all the food you buy)
• processed meats

Men who battle with ED have not only noticed an improvement in their sex life when they eat healthy food but also when they start an exercise regime.

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After only taking Kamagra online a few times, they are once again able to perform without the help of the ED remedy.

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